Are you interested in having skin as flawless as your lifestyle? Have you tried just about every anti-aging skin care product on the market hoping for that magic potion in a bottle to erase those fine lines, wrinkles, and age spots? Before wasting another dime on topical creams and other products on the market promising to take ten years off, you should realize there’s more to maintaining healthy, luxurious skin.
While there are effective solutions like seeing a botox expert in Philadelphia and high-quality products out there to dramatically reduce the signs of aging, these solutions work best when you are maintaining a healthy lifestyle. Below, are a few skincare tips to help you achieve that luxurious-looking skin you’re after:
Smoking ages your skin by years, especially if you’re a heavy smoker. Nicotine, an addictive chemical found in cigarette smoke causes the blood vessels to narrow reducing the amount of oxygen getting through your bloodstream. This, in turn, results in wrinkles, sagging, and fine lines.
There are several ways to quit smoking. You can talk to your doctor about medication or patches. There are over the counter solutions like chewing gum to reduce your cravings. Finally, you could try weaning yourself off by switching to vaping.
Monitor Alcohol Consumption
Alcohol is a common beverage for adults. While it is legal and essentially okay to drink on occasion, every time you drink alcohol you’re affecting your skin. Alcohol dehydrates the body depriving it of moisture making it challenging for your skin to get the nutrients it needs to remain youthful. Alcohol also causes inflammation when you drink in large quantities you may notice that your skin becomes a flush red color. While this goes away after a while, repeated drinking habits can result in permanent redness.
You don’t have to quit drinking altogether (unless you’re suffering from addiction). However, learning how to cut back and monitor your alcohol intake is ideal. Stick to healthier beverages like wines and try to keep drinking to a minimum of one or two a day.
Drink More Water
When your body is dehydrated, it cannot properly distribute nutrients and minerals throughout to sustain proper function and health. You may think that rubbing some lotion on is enough, but to remain soft and subtle, your skin needs to be hydrated from the inside out.
You have to increase your water intake. While there are varying recommendations on how much you should drink each day, you want to at least be consuming eight cups a day. Grab a water bottle so you can always keep it with you, start drinking water with your meals, and, if you’re not a fan of water, add some fruit to it for taste.
Cut Down on the Stress
Life tends to be pretty hectic for most adults, but too much chaos can lead to early signs of aging. When your body is constantly feeling stressed, it releases hormones known as cortisol which breaks down the natural development of collagen, a necessary protein for perfectly elastic skin. Less collagen means increased signs of sagging and wrinkles.
Start by identifying the stressors in your life. Whether it’s your job, home life, relationship, or finances, begin looking into solutions to simplify those stressors. This may mean creating schedules and routines, removing unhealthy relationships from your life, investing in tools to optimize processes at work, or even taking some time off or speaking to a therapist to get through especially rough times.
Take Care of Your Skin
Not enough people do enough to take care of their skin on a regular basis. Simply wiping your face with a warm rag isn’t going to cut it. You need to locate the right skincare products for your skin type and develop a routine for using those products daily. You also should make sure that you’re wearing protection like sunscreen, glasses, or a hat when outdoors. In doing these things you help to keep your skin looking and feeling youthful longer.
At some point, you may be fine with the natural occurrence of fine lines and wrinkles, but who doesn’t want to look as good as they can for as long as they can? Along with using solutions like skin care treatments and products you also need to stick to healthy lifestyle habits like those suggested above. Together, these solutions will give you the vibrant, glowing, youthful flawless-looking skin you’ve always wanted.
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